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炎炎夏日,身体负担不断加重的孕妈妈对酷暑的感觉会尤为强烈。不少孕妈妈会觉得燥热难耐、昏昏欲睡、口干舌燥……为了在酷暑时节减轻身体的燥热感,很多人都会进食清热降火的食物。可是,您知道吗?由于人的体质不同,夏日的养生消暑饮食也要有所不同,这一点同样适用孕妈妈。热性体质热性体质的人多表现出:烦躁不安、容易口渴、面红耳赤、怕热、多汗、喜欢冷饮、尿少色黄、便秘。另外,由于孕妈妈总感觉身体燥热,导致晚上睡眠不好,从而容易胡思乱想和头晕。
Summer, the increasing burden of pregnant mothers on the feeling of heat will be particularly strong. Many pregnant mothers will feel hot and sleepy, drowsy, dry mouth ... ... in order to reduce the body heat during the heat of summer, many people will eat food heat and fire. However, you know? Because of the different physique of people, the summer health summer diet should be different, the same applies to pregnant mothers. People who have a heat constitution have more symptoms of irritability, thirst, redness, heat, hyperhidrosis, cold drinks, less urine and constipation. In addition, pregnant mothers always feel the body heat, leading to poor sleep at night, so easy cranky and dizziness.