保健康,有信条,讲科学,最重要; 睡眠好,起床早,晨炼跑,无价宝; 衣服净,勤洗澡,竖刷牙,晚和早; 除恶习,心境高,不吸烟,饮酒少; 房屋里,常清扫,防污染,洁炉灶; 生物钟,莫颠倒,情绪稳,不烦恼; Good health, creed, science, the most important; good sleep, get up early morning exercise morning run, no price; clothes net, take a bath, brush your teeth, late and early; except bad habits, high mood, no smoking, drinking less ; House, often clean, anti-pollution, clean stove; biological clock, Mo inverted, emotional stability, do not worry;