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7:00晨起第一杯水喝什么答案:温开水。专家说,晨起喝水可促进血液循环,防止心血管疾病。普通人展起喝水以白开水为好,不应加盐(如喝盐开水则会加重高渗性脱水,令人倍加口干。何况,早晨是人体血压升高的第一个高峰,喝盐开水会使血压更高)。便秘的人,喝蜂蜜水是不错的选择。清晨起床空腹饮水不超过150毫升。8:00来一顿美“胃”早餐调查数据表明,不吃早餐引发肝胆疾病的概率为11.7%,引发胃病的
7:00 morning drink the first cup of water what answer: warm water. Experts say that morning drink water can promote blood circulation, prevent cardiovascular disease. Ordinary people start to drink water to boiled water as well, should not add salt (such as salt water will increase the permeability of hypertonic dehydration, it is times more dry mouth. Moreover, the morning is the first peak of human blood pressure, salt drinking Boiled water will make the blood pressure higher). Constipation people, drinking honey water is a good choice. Get up fasting in the early morning no more than 150 ml of drinking water. 8:00 to the United States “stomach ” Breakfast survey data show that the probability of eating breakfast caused hepatobiliary disease was 11.7%, caused by stomach problems