秋季是体弱者进补的好时机,鱼则是进补的好水产食品,不仅味道鲜美,而且营养价值极高。其蛋白质含量为猪肉的2倍,且属于优质蛋白,人体吸收率高。鱼中富含丰富的硫胺素、核黄素、尼克酸、维生素d等和一定量的钙、磷、铁等矿物质。鱼肉中脂肪含量虽低,但其中的脂肪酸被证实有降糖、护心和防癌的作用。鱼肉中 Autumn is a good time tonic infatuated, fish is tonic good aquatic food, not only delicious, but also high nutritional value. The protein content of 2 times the pork, and is a high-quality protein, human absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin d and a certain amount of calcium, phosphorus, iron and other minerals. Fish fat content is low, but the fatty acids have been confirmed hypoglycemic, heart protection and anti-cancer effect. In the fish