想让自己身体更健康,除了健康饮食、多运动,还应注意些什么?美国一项研究显示,少说谎同样有利于身心健康。结果显示,说谎少的志愿者生理健康和心理健康均有所改善,例如当对比组志愿者平均少说3个善意谎言时,他们平均少报告一起出现头疼、喉咙疼等生理状况,少报告两起出现情绪低落、紧张等心理状况。这种积极效果在诚实组志愿者身上表现得更为明显。研究人员相信,这就是志愿者身体变得更 Want to make your body more healthy, in addition to a healthy diet, exercise, but also pay attention to what? A study in the United States shows that less lying is also conducive to physical and mental health. The results showed that the physical and mental health of under-lying volunteers improved. For example, when the volunteers in the control group talked less about the three goodwill lies less frequently, they reported fewer headaches, sore throats and other physiological conditions on average, Appear depressed, nervous and other psychological conditions. This positive effect is more evident in Honest Group volunteers. The researchers believe that this is how the volunteers have become more physically