心理衰老是人们加快走向死亡的“催化剂”。老年人欲健康长寿,就得设法延缓心理衰老。以下是心理学专家们为老年人朋友提供的一些绝招。 增加营养 人的心理活动以大脑的生理状态为物质基础,大脑的生理状态和全身的生理活动息息相关,需要平衡而全面的营养。老年人每天摄入的蛋白质不要少于70克,如经常服食牛奶、禽蛋、瘦肉、鱼虾、豆制品等。 锻炼身体 适当的体育锻炼有助于生理活动的正常进行,也有助于心 Mental aging is a “catalyst” for accelerating people’s death. Elderly people want to health and longevity, you have to try to delay mental aging. Here are some tips psychologists provide to older friends. Nutritional activities to increase people’s psychological activity to the physiological state of the brain as a material basis, the physiological state of the brain and the body’s physiological activities are closely related and requires a balanced and comprehensive nutrition. The elderly daily intake of protein not less than 70 grams, such as regular consumption of milk, eggs, lean meat, fish and shrimp, soy products. Physical exercise Appropriate exercise helps to normal physical activity, but also helps the heart