王菲 这位“歌坛天后”曾一度担心自己生下小孩后身材会走样,因此在生下女儿半年后,便开始训练。方法如下:1.仰卧,膝盖弯曲,双脚并拢,用力绷紧臂部的肌肉,抬起骨盆,重复20次。2.仰卧,双脚弯曲,脚掌、膝盖打开与肩同宽,放松肌肉,抬起骨盆,脚掌不离地,重复20次。3.仰卧,双手抱头,双腿膝盖弯曲齐 Faye Wong The “pop music days” had once worried that after they gave birth to a child body will be aliased, so gave birth to his daughter after six months, they began training. As follows: 1 supine, knees bent, feet together, harden the muscles of the arm, lift the pelvis, repeat 20 times. 2. Supine, feet bent, feet, knees open and shoulder width, relax muscles, lift the pelvis, soles of feet, repeat 20 times. 3. Supine, hands and head, legs knees bent Qi