实践证明，长期坚持饮食控制及食物疗法，对预防和治疗血黏度高是完全有效的。粗细粮搭配主食中强调粗细粮搭配，是因为粗粮中含食物纤维较多，可使人体对糖的吸收变慢，因此避免血糖一时升高而转化为脂肪储藏起来。燕麦燕麦具有降血糖、血脂的作用。在早餐的牛奶或豆浆中加放 Practice has proved that long-term adherence to diet control and food therapy, to prevent and treat high blood viscosity is completely effective. Coarse grains with staple food emphasis on coarse grains, because coarse grains contain more food fiber, can make the body’s absorption of sugar to slow, so to avoid the temporary rise in blood sugar into fat storage up. Oats oats with hypoglycemic, lipid-lowering effect. Put in the breakfast milk or soy milk