你最近是否觉得比平时饿得陕、吃得多?比平时抽烟多?总想喝一杯?入睡所需时阿更长?经常头疼、颈肩腰腿痛、脸上长痘、皮肤过敏、便秘……不用怀疑,这都是压力荷尔蒙在作怪。什么是压力?提到压力,你可能首先想到的是失眠、焦虑、脾气猛涨……事实上,这只是压力所导致的身体应激反应。压力感,源于压力荷尔蒙。在我们的肾脏上端,有两个拇指大小的肾上腺,它们分泌着皮质醇和肾上腺素——压力荷尔蒙。当我们感到压力时,大脑便会发出指令,释放出这两种激素,它能在最短时间内调动生命潜能,比如会呼吸加快、心率增加、血压升高,而这一切都是为了让身体尽快应对紧张事件。换个说法也许更容易理解, Do you feel hungry, eat more, smoke more than usual? Always want to have a drink? Need to sleep longer? A frequent headache, neck and back pain, facial acne, skin allergies, constipation ... no doubt, it’s all stress hormones at play. What is stress? When it comes to stress, you may first think about insomnia, anxiety, and a sudden increase in temper ... In fact, this is just the stress-induced physical stress response. Pressure, from stress hormones. At the top of our kidneys, there are two thumb-sized adrenals that secrete cortisol and adrenaline-stress hormones. When we feel stressed, the brain sends out instructions to release both hormones, which are able to mobilize vital potential in the shortest possible time, such as faster breathing, higher heart rate, and higher blood pressure, all for the better Respond to stressful events. Another way may be easier to understand,