本文以中国与东盟建立自由贸易区这一时代背景为主题,面对相对落后的缅甸,老挝等东盟国家,对如何促进与这些国家的商品贸易交流为切入点,探讨了云南省与这些东盟国家在商品贸易活动中的利弊影响。最后,针对现实中商品交换的所出现的问题,提出了一些改良性的建议和举措,以及对于实现更为宽广的商品贸易交流的前景进行了展望。 This article takes the background of establishing the free trade zone between China and ASEAN as the theme. Facing the relatively backward ASEAN countries such as Myanmar and Laos, this article explores how to promote the exchange of goods and trade with these countries, and discusses the relationship between Yunnan Province and these ASEAN countries The pros and cons of commodity trading activities. Finally, in view of the emerging problems in the real exchange of commodities, some suggestions and measures for improvement are put forward, and the prospect of broader exchange of goods and trade is forecasted.