据报载,对第一生产力起关键作用的800万中年科技工作者,平均患病率为61．8％,平均死亡年龄58．52岁,比全国人均寿命短10年,其中31．84％死于40～50岁,25．34％死于50～60岁。也就是说,中高级知识分子有一半以上死于风华正茂的年龄。揪心数据,已使社会认识到中年人健康问题的严重性。但遗憾的是,人们重视的还只是中年人的身体健康,并没有认识到心理健康的重要性。例如,年年搞知识分子健康体检,验血、照X光、做心电图等,却没有人想到要查查心理健康。许多人知道要劳逸结合、合理膳食、适度锻炼来维护身体健康,却不知道怎样排遣心理压力,避免负性情绪对机体的危害。 It has been reported that the average prevalence rate of 8 million middle-aged science and technology workers who play a key role in primary productivity is 61.8%, the average age at death is 58.52 years, which is 10 years shorter than the national average, of which 31.84 % Died in 40 to 50 years old, 25.34% died in 50 to 60 years old. In other words, more than half of middle and high-ranking intellectuals died in the prime of their lives. Worried about the data, has made the community aware of the seriousness of middle-aged health problems. But unfortunately, people pay attention only to middle-aged people’s health, and did not recognize the importance of mental health. For example, every year to engage in intellectual health examination, blood tests, according to X-ray, ECG, etc., but no one thought to check the mental health. Many people know that to work and rest, reasonable diet, moderate exercise to maintain their health, but do not know how to excuse the psychological pressure, to avoid negative emotional harm to the body.