三级跳远是一项技术复杂,对身体素质要求较高、强度很大的项目。因此教学中要简化技术动作,降低练习难度,突出基本技术,逐步提高练习的要求;要把完整练习法和分解练习法很好地结合起来,既强调三跳间的衔接和连贯、形成正确的动作节奏,又要重视提高各部分技术动作的质量,同时要将三级跳远技术和发展有关的身体素质相约合,特别是弱腿的力量和弹跳力的练习。在教学过程中要注意安全,防止受伤,跳跃练习应尽量在平整松软的地上进行。 Triple jump is a technical complex, higher physical fitness requirements, a great strength of the project. Therefore, to simplify the teaching of technical action, reduce the difficulty of practice, highlighting the basic skills, and gradually improve the practice requirements; to complete the practice and decomposition of the practice method well together, both emphasize the convergence and coherence of the three jumps to form the correct Action rhythm, but also attach importance to improving the quality of the various parts of the technical action, at the same time to the triple jump technology and the development of the relevant physical fitness, especially weak leg strength and bouncing power of practice. In the teaching process should pay attention to safety, to prevent injuries, jumping exercises should be flat and soft on the ground.