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十一长假,你要怎么过?好不容易盼来了7天长假,各种“纵欲”行为是否大行其道?睡大觉,窝在家里看电影,大吃大喝……这些都是你的选择吗?那可就要小心了,这些不健康习惯会给我们带来不少节日病。无论怎么度过7天长假,一定要Hold住健康,步步谨防节日病。别把自己变成“沙发土豆”“吃”是假期最重要的节目之一,大家都知道不能吃得太油腻,还要注意饮食卫生。但万一没管住嘴巴怎么办?家住天津市的李小姐是一位培训师,每个小假期都令她又爱又恨,“节日里有无数美酒佳肴令人垂涎,又有大把时光可以将身体‘放空’在沙发里,很容易使自己成了个‘沙发土豆’。”
Eleven holidays, how do you want to? Finally looking forward to the 7 days holiday, all kinds of “lust” behavior is popular? Sleep big, woke up at home watching movies, eating and drinking ... ... These are yours Choose? That may have to be careful, these unhealthy habits will give us a lot of holiday disease. No matter how long spent seven days holiday, we must hold a healthy life, step by step beware of holiday disease. Do not turn yourself into “couch potatoes ” “eat ” is one of the most important holiday programs, we all know that can not eat too greasy, but also pay attention to food hygiene. But what if I did not manage my mouth? Ms. Li, who lives in Tianjin, is a trainer who loves and hates each small holiday. “There are countless fine and varied dishes in the festival, Time can ’shed’ your body on the couch, making it easy for yourself to become a ’sofa potato’. ”