弧线、速度、力量、旋转、落点统称为乒乓球技术的五大要素。在实际教学训练中,我们往往偏重于速度、旋转、力量的训练,而对落点的训练重视不够,训练方法单调,要求不严,准确性不高,表现在比赛中不敢大角度地变换球的落点,球路不刁、威胁不大。为了加强落点训练,在教学实践中,我采用“12区落点训练法”,收到了较好的效果,现介绍如下。区域划分 1.以半台为例,在距球网40厘米、距端线30厘米处,用粉笔分别画两条与端线平行的直线,将球台划分为三大区,即近网区、中区、底线区(如图1)。 Arc, speed, strength, rotation, landing are collectively referred to as the five elements of table tennis technology. In the actual teaching and training, we tend to focus on the speed, rotation, strength training, but not enough attention to the training of placement, training methods monotonous, lax requirements, accuracy is not high, the performance of the game is not a great angle to change The ball’s landing point, the ball is not Diao, threatening. In order to strengthen the training of landing, in teaching practice, I use “12 districts training”, received good results, are as follows. Regional division 1. To half a table, for example, 40 cm away from the net, 30 cm from the end of the line, respectively, with chalk draw two straight line with the end line, the table is divided into three major areas, namely near the net area, the district , The bottom line area (Figure 1).