产后奶水不足是很多产后新妈妈特别担心的问题,面对产后奶水不足真的只能无可奈何吗?其实并不是这样的,在我们的生活中就有很多食物是催乳的高手。我们一起来看一下都有哪些食物吧。黑芝麻黑芝麻具有补肝肾、益精血、润肠燥的功效。《神农本草经》将黑芝麻列为上品,认为其能“主伤中,虚羸,补五内,益气力,长肌肉,填脑髓”、“久服,轻身不老”。《本草备要》称黑芝麻能“补肝肾, Postpartum lack of milk is a lot of postpartum new mothers are particularly worried about the problem, the face of postpartum lack of milk really can do nothing? In fact, not the case, in our life there are many foods are prolactin master. Let’s take a look at what food are there. Black sesame sesame seeds with liver and kidney, essence and blood, Runchang dry effect. ”Shen Nong’s Herbal Classic“ black sesame seeds as the top grade, that it can ”main injury, deficiency, make up five, Qi, long muscle, filling the brain “, ”Jiufu, light body.“ ”Materia Medica prepared to be“ that black sesame seeds can ”liver and kidney,