人体需要维生素,是因为它能维系健康和延续生命。在日常生活中,想要从食物中获得丰富的维生素,并不是仅有好手艺就能达到的。有时,美味佳肴中所含的维生素早已在你不经意的储藏、烹制中丢失殆尽了。那么,怎样才能辨别哪些食物是适合自己的?怎样储藏买回的蔬菜和水果才更有效?怎 The human body needs vitamins because it maintains a healthy and prolonged life. In everyday life, wanting to get rich vitamins from food is not something that can be achieved with just good workmanship. Sometimes, the vitamins contained in delicacies have long been in you inadvertently stored, cooking lost. So, how can we tell which foods are suitable for us? How to store the bought vegetables and fruits is more effective?