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二十四式简化太极拳作为普及中国武术的一种形式,已经为学生们热爱,其有健身、健心的功能,还能传承中华文化,在新的社会环境下形成了自己的产业链条。然而,在实际的教学过程中会出现很多问题,如:忽视太极拳攻防含义的学习;对下肢练习不够关注;以及在练习过程中忽视动作与呼吸的配合等问题。文章针对以上问题,提出相关建议,以促进二十四式简化太极拳教学的优化。
As a form of popularization of Chinese martial arts, the 24-style simplified Taijiquan has been devoted to students. It has the functions of strengthening the body and mind and heart and also can inherit the Chinese culture and form its own industrial chain under the new social environment. However, there are many problems in the actual teaching process, such as ignoring the meaning of attacking and defending Taijiquan, not paying enough attention to the practice of lower extremities, and ignoring the coordination between the action and breathing during the practice. In view of the above problems, the article puts forward some suggestions to promote the optimization of twenty-four simplified Taiji teaching.