为了推行国家的阳光体育工程,切实提高中学生的体育素质,我市体育考试也列入了中招考试,收到了良好的效果。而立定跳远项目是各级学校体育锻炼达标重要项目之一,也是近年来体育中考必考项目。如何提高初中学生立定跳远的成绩?这一直是令身体素质较差的初中学生困扰的问题。立定跳远属于 In order to promote the country’s sunshine sports project, and effectively improve the physical quality of secondary school students, the city’s sports exams also included in the test, received good results. The standing long jump project is all levels of school physical education standards one of the important projects, but also in recent years, the entrance exam in sports. How to improve the performance of junior high school students standing long jump? This has always plagued junior middle school students who have poor physical fitness. Standing long jump belongs