女性保养问题是一个由内而外的过程,不仅需要外部护理,还需要保持乐观的心态,坚持适量运动饮食营养全面充足,尽量避免环境污染等,而不能仅仅依靠“面子工程”;另一方面,吃补品不一定越贵越好,反而一些常见、便宜的“补品”用得对能起到事半功倍的效果。 Women’s maintenance is a process from the inside out, not only need external care, but also need to maintain an optimistic attitude, insist adequate exercise nutrition full adequacy, try to avoid environmental pollution, but not only rely on On the one hand, the tonic is not necessarily the more expensive the better, but some common, cheaper “supplements ” can be used with the right and more effective.