一个人长时间、超负荷地工作,就会产生疲劳。为了快速消除疲劳,日本保健学家(松)谦二,推出了一套行之有效的好方法,主要有五种: 一、把嘴唇撇成“八”字形。下嘴唇要尽量往下撇,以刺激唾液腺增加唾液的分泌,有助于恢复精力。 二、不停地扇动鼻翼。在扇动鼻翼时,要集中精力,以刺激神经,加强呼吸 A long time, work overload, it will produce fatigue. In order to quickly eliminate fatigue, Japanese health scientist Kenji Komatsu introduced a set of effective and effective methods, mainly in five ways: First, write his lips in the shape of “eight”. Lower lip to try to write down to stimulate the salivary glands to increase the secretion of saliva, help to restore energy. Second, constantly flapping his nose. In the flapping nose, to concentrate, to stimulate nerves, strengthen breathing