现代生活中,老年人越来越注重饮食健康。那么,饮食养生的误区都有哪些呢?饮食误区之一:需要量多的营养素更重要从种类上来说,我们需要40多种营养素,有的量多一些,有的量少一些,有的是以克计的,有的是以微克计的。比如蛋白质,普通人需要60~90克,重体力劳动者需要上百克;钙需要800~1 000微克;铁15~20毫克。是不是我们需要量多的营养素就重要,量少的就不重要呢?当然不是。比如 In modern life, the elderly pay more and more attention to the health of their diet. So, what are the misunderstandings of diet regimen? One of the eating errors: the more nutrients needed more important From the category, we need more than 40 kinds of nutrients, some more, some less, some in grams Some, in micrograms. Such as protein, the average person needs 60 to 90 grams, heavy manual workers need hundreds of grams; calcium need 800 to 1 000 micrograms; iron 15 to 20 mg. It is not important whether we need more nutrients, but less is not important? Of course not. such as