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韭菜又名起阳草,属百合科葱属多年生宿根性蔬菜,它抗寒耐热适应性很强,营养丰富,含有蛋白质、糖类、脂肪、维生素C、核黄素和丰富的纤维素和胡萝卜素。尤其胡萝卜素的含最居群菜之首,每100克中含3.49毫克,所以有人又称韭菜为“蔬中之荤”。韭菜不但营养丰富,还有温阳补虚、行气理血、益肝散滞和化瘀的功效。所以,每逢冬春季节,是一种深受群众欢迎的蔬菜。韭菜能否月月收割,四季生
Leek, also known as the Yang grass, is a liliaceae Allium perennial root vegetables, it is highly resistant to cold and heat adaptability, nutrient-rich, containing protein, sugar, fat, vitamin C, riboflavin and rich in cellulose and carotenoids . In particular, carotene containing the first cluster of vegetables, each containing 100 grams containing 3.49 mg, so some people called leeks as “vegetables in the meat.” Leek is not only nutritious, there are yang tonic, line qi and blood, liver stagnation and stasis effect. Therefore, every winter season, is a popular vegetable. Leek can harvest moon, seasons Health