有的人在劳动或运动时,由于用力过猛、屈曲不当或幅度过大的伸展,引起关节、肌肉扭伤。一般认为扭伤后需要按摩,并且有人也往往“热心相助”。其实,这种盲目按摩是有害无益的。软组织扭伤后会因局部出血而呈现青紫或瘀斑,引起局部肿胀,盲目按摩不仅会加重出血,使疼痛加剧,且易造成局部功能障碍。关节扭伤所致的周围韧带、肌肉及筋膜的部分纤维断裂,若盲目按摩则更会加重损伤使血肿不易消退, Some people in labor or exercise, due to excessive force, improper buckling or excessive stretching, causing joints, muscle sprained. Generally believed that the need to massage the sprain, and some people tend to “enthusiastic help ”. In fact, this blind massage is detrimental. Soft tissue sprain due to local bleeding purple or ecchymosis, causing local swelling, blind massage will not only aggravate bleeding, aggravating the pain, and easily lead to local dysfunction. Joint ligaments caused by the surrounding ligaments, muscle and fascia part of the fiber fracture, if the blind massage is more aggravating the injury is not easy to hematoma subsided,