中国有句古话“民以食为天”,但吃的不同,所造成的结果也不同。合理的膳食可以让你的体形不胖也不瘦,胆固醇不高也不低,血粘度不粘也不稀。合理膳食说起来复杂,其实道理也很简单,根据中国营养学会的建议和美国《健康食物指南金字塔》,并结合中国国情,我们可以把它概括成简单易 There is an old saying in China that “people eat food for their own benefit.” However, eating differently results in different results. A reasonable diet can make your body shape is not fat nor thin, cholesterol is not high nor low, blood viscosity is not sticky nor dilute. Reasonable diet to say complicated, in fact, the truth is very simple, according to the recommendations of the Chinese Nutrition Society and the United States “Healthy Food Guide Pyramid”, combined with China’s national conditions, we can sum it into simple and easy