美国社会心理学家费斯汀格,有一个著名法则,即“费斯汀格法则”:生活中的10%是由发生在你身上的事情组成,而另外的90%则是由你对所发生的事情如何反应所决定。换言之,生活中有10%的事情是我们无法掌控的,而另外的90%却是我们能掌控的。费斯汀格在书中举了一个 The famous American social psychologist Fisitinger, known as “Fisgtinger’s Rule,” is that 10% of life is made up of things that happen to you, and the other 90% is made up of you What happens to the reaction of the decision. In other words, 10% of our lives are out of our control and the other 90% are ours. Forstinger cited one in the book