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静思冥想法又称自我放松法,是解除人体心理疲劳的有效措施。其具体操作方法很简单,大致分为放松、静思、冥想、收式四个步聚。 ●放松 实质上是准备工作。可坐在一个光线柔和、温度适宜、环境安静的房间里,双脚平落在地面上,双目微闭,深吸氧后再慢慢呼出,默念“放松”。反复几次,让放松感传遍身体各个部位,并让这种舒服姿态保持5分钟左右。 ●静思 运用想象,让自己处身于一个令人愉快的大自
Meditation meditation method, also known as self-relaxation law, is an effective measure to relieve psychological fatigue. The specific method of operation is very simple, roughly divided into relaxation, meditation, meditation, received four steps together. ● relaxation is essentially a preparatory work. Can sit in a soft, warm, quiet environment of the room, feet flat on the ground, eyes closed, deep oxygen and then slowly exhaled, meditation, “relax.” Repeated several times, let loose feeling all parts of the body, and let this comfortable gesture for about 5 minutes. ● use the imagination meditation, let yourself in a delightful self