为了促进全民健身工作,近年来,在很多城市的社区里都安装了各种各样的健身器材。但是,很多人却不会合理地使用这些健身设备,因此锻炼的效果也就打折扣了。其实这些设备虽然简单,只要合理地利用起来,其锻炼效果也是非常明显的。另外,同样一个设备,有时只需做一个简单的改变,就可以锻炼到不同的身体部位了。 In recent years, various fitness equipment has been installed in many urban communities in order to promote fitness for all. However, many people do not use these exercise equipment reasonably, so the effect of exercise is reduced. In fact, although these devices are simple, as long as they are used reasonably, the exercise effect is also very obvious. In addition, the same device, sometimes only need to make a simple change, you can exercise to different parts of the body.