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俗话说,“人老腿先老”。中老年人忽视锻炼,不仅会使腿肌瘦弱带来支撑不稳、行走不力,而且还可能发生股骨头坏死、骸骨软化或骨质增生、踝关节疼痛等症。因此,不重视腿部的锻炼,人就会老得更快。国外对中老年人臀部、腿部肌肉的力量训练非常重视。例如,在阿尔巴尼亚设有专门为老年人举重的锻炼小组,他们的成员都是60～75岁的老年人。这些老年人长期进行腿部训练,甚至能举起105千克的杠铃进行20分钟的深蹲练习。这些高龄老人臀部和腿部的肌肉壮实而富有弹性,体形也保持得很好。
As the saying goes, “old people first old legs.” Neglect in the elderly exercise, not only will bring weak leg support instability, poor walking, but also may occur femoral head necrosis, skeletal softening or bone hyperplasia, ankle pain embolism. Therefore, do not attach importance to the leg exercise, people will grow older faster. Abroad, the strength of the hip, leg muscles in the elderly care very much. For example, there are exercise groups in Albania that specialize in lifting weights for the elderly, all of whom are 60-75 year-olds. Long-term leg training of these elderly people, and even lifted 105 kg of barbell for 20 minutes of squats. The muscles of the hips and legs of these elderly people are strong and flexible, and their shape is well maintained.