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速度素质是指人体快速运动能力。包括人体快速完成动作的能力和对外界信号刺激快速反应能力,以及快速位移的能力。速度素质包括:反应速度、动作速度、位移速度。要提高速度素质就必须提高反应速度、动作速度、位移速度。此外,肌肉的协调放松能力对提高速度素质具有重要的意义。速度素质是指人体快速运动能力。包括人体快速完成动作的能力和对外界信号刺激快速反应能力,以及快速位移的能力。速度素质包括:反应速度、动作速度、位移速度。要提高速度素质就必须提高反应速度、动作速度、位移速度。
Speed quality refers to the rapid body movement. Including the body’s ability to quickly complete the action and the signal to the outside world to stimulate rapid response capability, and rapid displacement ability. Speed quality includes: reaction speed, movement speed, displacement speed. To improve the speed of quality you must improve the reaction speed, movement speed, displacement speed. In addition, muscle coordination and relaxation ability to improve the quality of speed is of great significance. Speed quality refers to the rapid body movement. Including the body’s ability to quickly complete the action and the signal to the outside world to stimulate rapid response capability, and rapid displacement ability. Speed quality includes: reaction speed, movement speed, displacement speed. To improve the speed of quality you must improve the reaction speed, movement speed, displacement speed.