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人造光照亮了我们的生活,使我们可以在夜晚工作或玩耍。然而,我们的生物钟也被这种黑白颠倒的生活节奏所打乱,严重影响到我们的健康。灯光将健康置于危险境地我们中的一些人,喜欢黑白颠倒,把黑夜当作白天,用本来该用于休闲和睡眠的时间去工作、旅游、购物、锻炼和参加社交活动。可是,夜晚的时间是有限的,你晚上做的事儿越多,睡眠
Artificial light illuminates our lives so that we can work or play at night. However, our biological clock is also upset by this rhythmical lifestyle, which has a serious impact on our health. Lighting puts health in jeopardy Some of us like black and white upside down, dark night as daytime, working, traveling, shopping, exercising and socializing with what would otherwise have been for leisure and sleep. However, the night time is limited, the more you do at night, sleep