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准备活动在训练以及比赛中有着非常重要的作用,是各种运动比赛中不可缺少的。如果在运动训练及比赛中做好充分的准备活动,既可以增强运动员参加体育运动的兴奋度和运动能力,还可以促进运动员身心健康的全面发展。文章的目的是使运动员和教练充分了解准备活动的重要性,使训练效果更加明显,比赛成绩更加突出。所以,一个运动员在训练及比赛中要想发挥高水平,取得好成绩,除了运动员本身具有较高的运动水平之外,充分做好赛前准备活动也是非常重要的。
Preparatory activities in training and competition has a very important role, is indispensable in a variety of sports competitions. If fully prepared for exercise training and competition activities, both to enhance the excitement and athletic ability of athletes to participate in sports, but also can promote the comprehensive development of athletes physical and mental health. The purpose of this article is to give athletes and coaches the full understanding of the importance of preparedness, to make the training more obvious and to make the competition more prominent. Therefore, an athlete who wants to exert a high level in training and competitions has achieved good results. In addition to having a high athlete’s level of athletic ability, it is also very important for the athletes to fully prepare for the pre-competition activities.