纸棒做法:取旧挂历一张,卷成小圆筒,长一尺左右,两头系上毛线穗子即可。(图1) 第一节上肢运动(两个八拍,以下均同) 预备姿势:立正,两手握棒位于体前下垂(两手同肩宽)。第一个八拍: ①左脚侧出一步,横棒前平举。②横棒上举,同时提踵。③还原成①。④还原成预备姿势。⑤-⑧双手握棒从左经上到右下绕一圈。第二个八拍: ①左脚侧出一步,同时两臂屈肘 Paper stick approach: take a calendars, roll into a small cylinder, about a foot long, two lines tied to the wool tassel. (Figure 1) The first section of upper extremity exercise (two eight shots, the following are the same) Preparatory position: standing, hands holding the rod in front of the drooping (both hands with shoulder width). The first eight shots: ① step out of the left foot, horizontal bar before the flat. ② horizontal bar on the move, at the same time mention heel. ③ reduced to ①. ④ restored into a preparatory position. ⑤-⑧ hands holding stick from left to right under a circle. The second eight shots: ① a step left foot, at the same time his arms elbow flexion