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广场舞是当下很多中老年人喜爱的健身娱乐活动。经常跳广场舞,不仅使老年生活更加丰富,还能促进身心健康。但是跳广场舞也要讲究科学,否则健身不成反伤身。以下几点需要注意。晚饭后不要立即起舞很多人习惯在晚饭后马上出去跳舞,这样会加重胃的负担,长此以往容易导致胃病。专家提醒,跳舞前半小时不宜吃大量食物,但也不能空腹。此外,跳舞前最好做充分的热
Square dance is a lot of middle-aged and elderly favorite fitness and recreational activities. Often dancing square dance, not only to enrich the elderly life, but also to promote physical and mental health. However, square dance should pay attention to science, otherwise fitness is not the opposite injury. The following points need attention. Do not dance immediately after dinner Many people are accustomed to going out and dancing immediately after dinner, which will aggravate the burden on the stomach and may easily lead to stomach problems in the long run. Experts advise, should not eat a lot of food half an hour before dancing, but not fasting. In addition, it is best to make full heat before dancing