人到老年,记忆力减退,这已成了人们普遍接受的事实。似乎脑子起用越不灵光了。但记忆力的衰减与年龄增长并不成正比关系,为此专家们提出“信念、脑锻炼、营养”三位一体的防止脑老化的措施。 信念:一般人的思想总是为某些定律或生活常识所左右,而实际上思想具有改变现实的能力。一些并没有发生脑血管、神经系统病变的老人记忆力之所以变坏,重要的原因是这些人固守传统观念,自我认同了老年人记忆力总不行的说法,经常向大脑灌输“大脑不可避免会衰老”的想法,在这种不良自我暗示下,大脑就真的会衰老。正确的态 It has become a generally accepted fact that when people reach old age and their memory diminishes, It seems that the more awkward brain functions. However, memory loss and age is not proportional to the relationship between the experts put forward the “faith, brain exercise, nutrition,” Trinity to prevent brain aging measures. Faith: Most people’s minds are always controlled by certain laws or common sense, but in fact they have the ability to change reality. The reason why some elderly people whose cerebral blood vessels and nervous system diseases have not deteriorated their memory is that these people stick to traditional concepts and self-identify with old people’s memory. They often instill into the brain that “the brain will inevitably age” The idea that, in this bad self-suggestion, the brain really will age. Correct state