如果你喜欢看职业网球选手训练,会发现近年来越来越多的选手喜欢借助弹力管来进行热身。其实不仅如此,他们还会在力量练习时用到它。弹力管轻便便携,对场地没有太多要求,只需要一小块区域就可以练习。与传统的哑铃不同,弹力管依靠本身被拉伸的程度,练习者做出不同的动作,无论是练力量、柔韧性、预防伤病还是放松拉伸,一根弹力管都可以搞定。同时,它的阻力大小调节起来也非常容易。广大读者大多都是业余选手,平时能保证有规律的打球就不错了,很难再有时间去健身房练习打网球需要的力量。而弹力管就可以让你在家练个过瘾。 If you like to watch professional tennis player training, you will find that in recent years more and more players like to use elastic tubes to warm up. In fact, not only that, they also use it in strength exercises. Elastic tube lightweight portable, not too demanding on the venue, only a small area can practice. Unlike conventional dumbbells, stretch tubes rely on the extent to which they are stretched, allowing the practitioner to take different actions, whether exercising strength, flexibility, preventing injuries or stretching and stretching. An elastic tube can handle it. At the same time, its resistance is easy to adjust. Most readers are mostly amateurs, usually to ensure regular play is good, it is difficult to have time to go to the gym to practice the power needed to play tennis. Elastic tube allows you to practice at home enjoyable.