优秀的健美操运动员,必须具备健美的体形和优美的姿态,尤其是身体姿态,它贯穿动作过程的始终。本文作者结合自身连续五年参加我区中小学健美操比赛的裁判工作的经验及心得体会,通过分析形体训练对人体的影响,得出形体训练融入健美操训练有助于提高健美操的动作质量,有利于更好的表现健美操的艺术性,提高其欣赏价值。 Excellent aerobics athletes, must have a good body shape and graceful posture, especially the body posture, which runs through the course of action from beginning to end. Based on the experience and experiences of the referees who participated in the aerobics competitions of primary and secondary schools in our district for five consecutive years, the author draws the conclusion that the integration of physical training into aerobics training can improve the quality of aerobics aerobics by analyzing the impact of physical training on the human body. , Is conducive to a better performance aerobics artistic, improve their appreciation of value.