45～60岁大多数人到了这时，才明白调节和补充营养对他们的身体有多么重要。因此要根据所患的疾病和身体健康状况合理膳食，如：对于早老性痴呆病，建议服用含有抗氧化物的维生素E，能减缓这种症状的发展；高血压，要少吃盐，食用含有丰富钾的食物，如干杏、豆类和干果。在饮食 Most people 45 to 60 years old at this time, understand the importance of regulating and supplementing nutrition to their body. Therefore, according to the disease and health conditions reasonable diet, such as: for Alzheimer’s disease, it is recommended to take vitamin E containing antioxidants, can slow the development of this symptom; high blood pressure, eat less salt, food containing Rich potassium foods such as dried apricots, beans and dried fruits. In the diet