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所谓“核心”是人体的中间环节,就是肩关节以下、髋关节以上包括骨盆在内的区域,是由腰、骨盆、髋关节形成的一个整体,包含29块肌肉。核心肌肉群担负着稳定重心、传导力量等作用,是整体发力的主要环节,对上下肢的活动、用力起着承上启下的枢纽作用。强有力的核心肌肉群,对运动中的身体姿势、运动技能和专项技术动作起着稳定和支持作用。核心肌肉是指环绕在我们躯干周围的肌肉,包括腹肌,髋部肌群,与脊椎,骨盆联结的肌肉。有人称这些肌肉为“能量来源”。因为整个人体排列就好像一个运动链一样,而核心部位它连接了人体的上下两个
The so-called “core” is the middle part of the human body, which is below the shoulder joint. The area above the hip joint including the pelvis is an integral part of the waist, pelvis and hip joint and contains 29 muscles. Core muscle group responsible for the stability of the center of gravity, conduction force and so on, is the main force of the overall development of the upper and lower extremity activities, force play a pivotal role. Strong core muscle groups, on the physical posture, exercise skills and special technical movements play a stabilizing and supporting role. The core muscles are the muscles that surround the circumference of our torso, including the muscles of the abdomen, the hips, and the spine and pelvis. Some people call these muscles “energy sources.” Because the whole body is arranged like a chain of movement, while the core part of it connects the body up and down two