65岁以上的老年人,由于生理、心理以及免疫机能上的变化而有其特殊性,因此,饮食上也应顺其改变。少食多餐,饥饱适度。很多老人都有这样的体会,稍微多吃点就腹胀,吃少了又容易饿,甚至出现头晕、冒汗等低血糖症状,怎么办呢?正餐吃七八分饱即可,两餐间若感到饥饿,增加一顿副餐,可选择豆浆、豆奶、汤粥、芝麻糊、水果、口味 Older persons over the age of 65, because of their physiological, psychological and immunological changes have their own particularities, therefore, the diet should be changed. Eat less meals, hunger and grace. Many elderly people have such an experience, a little more to eat bloating, eat less and easily hungry, and even dizziness, sweating and other hypoglycemia symptoms, how to do? Feel hungry, add a meal, you can choose soy milk, soy milk, soup porridge, sesame paste, fruit, taste