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中伏之后,天气进入“大热”或“闷热”阶段。由于气候炎热,而生机旺盛,此时也是人体新陈代谢旺盛时期,阳气外发,阴伏于内,此时要顺应自然,注意养生,对防病健身、延年益寿是大有裨益的。起居规律谨防寒湿夏季人体心火旺,肺气衰,人应晩睡早起,顺应自然,保养阳气。《素问·四气调神大论》指出:“夏三月夜卧早起,无厌于日。”此时,晚些入睡,以顺应自然阴气的不足,早些起床,以顺应阳气的充盛。
After the V, the weather goes into a “hot” or “hot” stage. Due to the hot climate, and vitality, this time is also a period of human metabolism, yang, hair, at this time to comply with the natural, pay attention to health, disease prevention and fitness, longevity is of great benefit. Beware of the law of summer and winter wet body Huhuo heart, lung failure, people should sleep early, acclimatization, maintenance yang. “Su asked four gas tone big theory” pointed out: “Summer March night lying up early, no tired of the day. ” At this time, later fall asleep, in order to conform to the lack of natural chills, get up early to conform to the yang Gas filled Sheng.