北宋杰出文学家苏轼,号东坡居士,一生诗文之外,对食眠养生颇有见地且多自身体验。 酒得其趣 睡得其味 苏轼好饮酒,酒量却不大,少饮即醉,醉了便睡,且睡觉打鼾声极响。自云:“予饮少辄醉卧,则鼻鼾如雷,傍舍为厌,而已不知也。”酒后自有飘飘然的感觉,曾说:“吾酒后,乘兴作数千 Su Shi, an outstanding writer of the Northern Song Dynasty, No. Dongpo lay people, life poetry, insightful and more experience of eating their own sleep. Suffer their tastes to sleep their taste Su Shi good drinking, alcohol consumption is not large, drink less drunk, drunk will sleep, and sleep snoring sound. From the cloud: “to drink drunk lying drunk, the snoring thunder, Pok homes for the tired, but I do not know also.” Drink its own floating feeling, once said: "My drink, ride for thousands