打哈欠使人放松,并将人带入一种警觉状态,其效果远胜于我所知道的任何观想法门。有没有试过连打12个哈欠?有意识地打哈欠并不需花什么力气与练习,但人们就是不打,不外乎三个借口:“不想打”“不累”和“做不到”。怎么会?你当然做得到。现在就试试看,按照一般的情形,先来上5个假的,真的哈欠就会出现。但千万不要就此打住,因为,到了第10个或第12个哈欠,你才会真正体会到这个迷人小花招的力量。 Yawning relaxes and brings people into a state of alert, far more effective than any visionary approach I know. Have you ever tried even 12 yawns? Conscious yawning does not require much effort and practice, but people do not fight, no more than three excuses: “Do not want to play”, “not tired” and “ ”Can not do it". Why? You can certainly do it. Try it now, and in the general case, first come on the five fake, really yawn will appear. But do not stop there because, by the tenth or twelfth yawn, you will truly appreciate the power of this charming little trick.