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有7种简易方法可以帮助司机朋友减少长时间驾驶引起的视觉疲劳:一是洗目:经常以热水、热毛巾或蒸气等熏浴双眼,促进眼部的血液循环,防止眼睛患病。尤其是开长途汽车的人,在加油或吃饭后,用热毛巾擦一擦眼,非常有效。二是养目:平时注意饮食的选择和搭配,多吃对眼睛有利的富含维生素、矿物质和微量元素的食物,如小米、红薯、胡萝卜、菠菜等。
There are 7 easy ways to help drivers friends to reduce the visual fatigue caused by driving a long time: First, wash your eyes: often with hot water, hot towels or steam and other bathing eyes, promote eye blood circulation and prevent eye disease. In particular, people who drive a long bus, after refueling or eating, wipe the eyes with a hot towel, very effective. Second, raise your eyes: usually pay attention to the choice of diet and mix, eat more beneficial to the eyes of vitamins, minerals and trace elements such as millet, sweet potatoes, carrots, spinach and so on.