季节由春到夏,气候由温暖逐渐转为炎热,人体也会随之发生一些变化,人们在饮食上也需要相应变化。到夏天,人体能量消耗逐渐增加,这时应注意提高蛋白质、碳水化合物的摄入量。在夏季,人们怕热,消化能力也较弱,所以夏季食物要比较清淡,少含油脂,尤其要少食动物油脂,可吃鱼类、瘦猪肉、鸭肉、蛋黄、牛奶等;还要多吃黄绿色蔬菜和时 Season from spring to summer, the climate gradually changed from warm to hot, the human body will also be some changes occur, people in the diet also need to change accordingly. To the summer, the body’s energy consumption increased gradually, then should pay attention to improve protein and carbohydrate intake. In summer, people are afraid of heat, digestion is weak, so the summer food should be relatively light, less oil, especially less animal fat, eat fish, lean pork, duck, egg yolk, milk, etc .; also eat Yellow-green vegetables and time