体育教学是学校体育的重要组成部分，是学校实施素质教育的突破口。根据素质教育的要求，培养造就高素质的体育人才已经成为体育教学的重要任务。这就对体育课的设计提出了新的课题：明确的锻炼目的、新颖的教学设计、合理的内容搭配、严谨的组织教法、科学的练习方法、鲜明的 Physical education is an important part of school physical education and a breakthrough point in implementing quality education in schools. According to the requirements of quality education, cultivating high quality sports talents has become an important task of physical education. This puts forward a new topic for the design of PE class: a clear purpose of exercise, a new teaching design, reasonable content collocation, rigorous organizational teaching method, scientific practice method, distinct