一、静坐法。有益于补肾健脑,祛病强身。适应于体质较弱或患有各种慢性疾病的老年人。方法:双腿盘膝平坐在床上(开始可单盘,待适应后改为双盘),左右手掌重叠(男左手掌在下,女右手掌在下),背部自然直立,双目微闭,下颌微收,舌抵上腭,意守丹田,先调息6 First, sit-in method. Beneficial kidney kidney, illnesses and stamina. Adapt to the constitution of the weaker or suffering from a variety of chronic diseases in the elderly. Methods: legs sitting cross-legged in bed (beginning can be a single disk, to be adapted to double-disc), left and right hands overlap (male left palm under the right palm of the hand), back upright, bilateral micro-closed, mandibular micro Income, tongue arrived palate, Italy keep pubic region, the first transfer rate 6