论文部分内容阅读
田径,顾名思义是“田”和“径”的合称,包括竞走、跑、跳跃、投掷以及由部分项目组成的全能运动,共计四十多项。田径运动是最古老的体育运动项目,是各项运动的基础,它能全面地、有效地发展人的身体素质和运动技能,对其他各项运动技术的发展和成绩的提高都有很好的作用。因此,各项体育运动都把田径运动作为发展身体素质的训练手段。随着现代体育运动的发展,田径竞技水平正迅速提高,竞争也日益激烈。各大赛事中争的不再是0.1秒、0.1米,而是0.01秒、0.01米的差距,缺乏科学指导的训练和没有营养学辅助的训练已经无法保证运动员获得理想的训练效果以及在竞赛中取胜,
Athletics, as the name implies, is a combination of “Tian” and “Dao”, including walking, running, jumping, throwing and all-round sports which consist of some projects, for a total of more than 40 items. Athletics is the oldest sport and is the basis of various sports. It can comprehensively and effectively develop the physical fitness and sports skills of the people, and has a good effect on the development and achievement of other sports techniques effect. Therefore, all sports have track and field as a means of training the development of physical fitness. With the development of modern sports, the competitive level of track and field is rapidly increasing and the competition is getting fiercer. Competition is no longer the major events of 0.1 seconds, 0.1 meters, but 0.01 seconds, 0.01 meters gap, lack of scientific guidance and training without nutritional support has been unable to ensure that athletes achieve the desired effect of training and in the race win,