1.无核、籽的果品、蔬菜。如无核桃、杏、梨;无核葡萄,无核荔枝、无籽黄瓜、西瓜、甜瓜等;无籽番茄、辣椒、南瓜、冬瓜、西葫芦等蔬菜。 2.多季瓜果菜。如双季花生(特别是鲜食果)、双季枣、桃、双季甘薯、土豆、地瓜、三季绿豆、大青豆、多季甘蓝、大白萝卜、“三红”胡萝卜等。 3.富含稀有元素的果蔬。如富含硒元素的大葱、苹 1. Seedless, seeds of fruits, vegetables. If there is no walnut, apricot, pear; seedless grapes, seedless litchi, seedless cucumber, watermelon, melon, etc .; seedless tomato, pepper, pumpkin, melon, zucchini and other vegetables. 2. more season fruits and vegetables. Such as the double season peanut (especially fresh fruit), double seasons, peaches, sweet potatoes, potatoes, sweet potatoes, green peas, large green beans, more summer cabbage, dai turnip, “three red” carrots. 3. Rich in rare elements of fruits and vegetables. Such as selenium-rich elements, apple