柔道运动中最重要的技术环节之一就是柔道投技,如何投入训练也是柔道运动员提高技术水平的重要方法。本文主要分析了柔道投技的投入训练方法,并结合几年来的工作经验,提出了训练的几点心得体会和建议。柔道运动训练是指在教练员的指导和运动员的参与下,为不断地提高和保持运动员的柔道运动技术水平而专门组织的教育过程。教练员要根据柔道运动的特点及其发展趋势,遵循柔 Judo is one of the most important technical aspects of judo skills, how to put into practice is an important way to improve judo skills. This article mainly analyzes the input training method of judo technique and puts forward some experiences and advice on training combined with the work experience over the years. Judo sports training refers to the coaching staff under the guidance of and the participation of athletes, in order to continuously improve and maintain the technical level of judo athletes and organized education process. Coach according to the characteristics of judo sports and its development trend, follow the soft