一般人认为:要拥有健美的容貌,只要做到饮食合理和做好皮肤的保健即可。殊不知,睡眠与休息对人的外貌有着更直接的影响。好好睡上一觉,可让人精神振作,容光焕发,眼睛明亮。欲达此目的,须注意以下几点。睡眠要有规律如果睡得太晚,醒来太早,或简直没有睡好,那么早晨起床眼睛周围会浮肿,不过,通常在短时间内即消失。然而,长期的缺少睡眠或睡得太多,可使眼圈肿得更大。如果眼睛下边的皮肤生来较柔嫩或颜色较深,而疲倦时又往往变得苍白。那就会形成明显的黑眼圈。睡过头还可引起失眠和疲劳。忌吃影响睡眠的药物和饮料服用安眠药会在早晨起床时 Most people think that: to have a healthy appearance, as long as a reasonable diet and good skin care can be. As everyone knows, sleep and rest have a more direct impact on the appearance of people. Sleep well, refreshing, bright eyes. To achieve this goal, we must pay attention to the following points. Regular sleep If you sleep too late, wake up too early, or simply did not sleep well, then get up in the morning and swollen around the eyes, but usually disappear in a short time. However, long-term lack of sleep or too much sleep can make the eye swollen even more. If the skin under the eyes is born more tender or darker color, and often tired when they become pale. It will form a clear dark circles. Oversleeping can also cause insomnia and fatigue. Avoid eating sleep-affecting drugs and drinks Taking sleeping pills will get up in the morning